Become a Member Today!

You are in the correct place to get help with all your goals for healthy living and exercise!

Garrison Body is the first membership site to offer everything you will find here. Many sites offer generic information or provide information that is, well, of no value!

Here at Garrison Body you will learn basics in exercise and nutrition as well as the correct progression with either exercise or your diet. You didn't learn your job in a day, or a week. It took a lot of questions, answers and experience before you were able to be as good at your job as you are today. The same is true for diet and exercise.

When you started your job, there was no "EASY" pill  you could take, or instructions that were so simple a monkey could understand how to do the job. When it comes to health and nutrition, it's like going to a country that speaks a language nobody knows. How in the world are you supposed to figure out all the false information compared to the correct information? If you knew that you wouldn't be here!

 Why Join?

Good question. Because "you" care about you!

Members Get:

• 1-on-1 time with Thomas Garrison
• Answers to your questions with facts.
• Simple information that's easy to understand.
• Individual Workout Programs - not some generic exercises that are popular.
• NO Diet programs! That's correct. You won't find diets here because - they DO NOT work!
• How to begin at the beginning if that is where you are.
• How to grow beyond whatever physical status you are in now.
• You'll learn how and why to train your heart - this is SO simple!
• Understand why age has nothing to do with getting into incredible shape. Anybody over 14 years old can work out.
• Take classes on baking bread as a professional baker, from start to finish.
• You'll have access to a proprietary baker's calculator.
• Use of a proprietary calorie calculator - not the simplified ones you've seen. This one works and is accurate.
• Learn how to prepare simple and nutritious meals.
• Learn where fat comes from and why. More importantly, how to get rid of it without losing muscle.
• Knowing the signs of dehydration. For seniors, this is incredibly important because most are dehydrated and don't know.
• Learn why you never should ask your doctor for exercise or nutritional advice.
• Learn how to workout "smart".
• Understand how to use correct weights on any exercise.
• Learn the proper progression when lifting weights - where to begin, and how to go to the "next" muscle group.
• Calculators for:

  Daily Protein Requirement - Why?

  Daily Calorie Requirements - Why?

  Maximum Heart Rate Calculator - Why?

  Food Nutritional Information - Why?

  DIY Professional Workout Program - Why?

  Baker's Percentages - for those who bake - Why?

  BMI Calculator - Why?

  Body Fat Chart - Why?

  Activity Chart - Why?