Over 35 Years of Experience
"Why Weight?" is a self-published book found only here at Garrison Body. As explained in our "Health / Books" section, there are no health or diet books that are written for reasons other than to take your money - until "Why Weight?". There are many books that are written by those who claim to be a personal trainer, claim to be a physician with "new knowlege", and there are books from those who truly are personal trainers and physicians. But, of all the books out there only few are written with the intent to provide you exercises and diet information that is useful.
Why Weight? Why are you over your goal weight? Why wait to get in great condition? Thomas Garrison has been exercising since 1972. Having experienced many methods of training, and even serious body building for a few years (at the age of 45), in addition to becoming a certified personal trainer while working for Bally Total Fitness for several years, all of that information has been gathered for the book in order to provide the public a great source of scientifically validated exercise and diet information. Raised in a family of pharmacists, one of whom achieved a PhD in Nutrition and Health (Robert H. Garrison, Jr.) and wrote the "Nutrition Health Referecne" book (found at your local book store or library), learing the negative effects that certain natural products can have for body-builders as well as diet information that the average physician does not learn, are all validations of the wealth of information from Garrison Body and "Why Weight?"
If you want to look great, feel great, know that your body is going to be in such wonderful condition to keep you healthy for many years to come, you want to train with Garrison Body and/or attain the "Why Weight?" book.
Where Is The Book?
At present, the book is being completed. We are taking preliminary orders for the book, although we are not going to ask for money at this time.
We expect that "Why Weight?" will be available to the public by April 2013. When it goes on sale it will only be available through this Web site - Garrison Body. It will be a book you can download in a .pdf format so that you can quickly attain the book and save it on your computer in order to refer often. The cost will be $19.95.
We welcome your questions about the book, comments even before it's available, or concerns you may have. Simply use our contact form to send your inquiry.