For Whom

If you are serious about building muscle, gaining strength, size, and competing, you will be inquiring about bodybuilding techniques and training. For those of you who are ready for extremely difficult, heavy weight training, bodybuilding is for you.

Ladies, it's a fact that building muscle mandates testosterone. Women do not have nearly as much as men, so it's very difficult for a woman to gain size and strength. It can be done - it just takes more time and effort.

A good personal trainer will provide everything you need for maximum bodybuilding results. Using "something else" to "help" you gain size is not a part of Garrison Body. We advocate 100% natural, organic training. Other than food, and the right amounts of each in order to facilitate bodybuilding, Creatine is the only "additive" we recommend. Creatine increases muscle hydration which, in turn, aids in lifting.

If you are prepared to gain 25%, 35% or more - naturally - Garrison Body will provide the bodybuilding exercise programs and diet plans to facilitate your journey. That's right. It's not difficult to attain 35% gains in strength and size using natural methods. Having the right trainer is a large part of the equation.

In order to understand more about what you need, what is involved or if bodybuilding is right for you, contact us today and we'll help you determine your goals. Personal training is the only way to achieve your goals and the safest. Listening to the stories that abound in a gym will only have you wasting valuable time and efforts.

Years of Experience

Through years of studying, experience gathered since 1974, applying, perfecting and personal training others with these techniques, this information is now offered here to you. Garrison Body will help you gain the size you need for your competition, or simply to attain your goals. In just a few short weeks, with Garrison Body as your personal trainer, you will see enough changes take place that it will be obvious you are working with a professional. Provided you follow precisely as your routine is written, you will see gains you thought only possible outside of natural means.

Bodybuilding takes time. If you think you will attain your goals in 2 or 3 months you should not consider serious bodybuilding. However, if you are hoping to be serious for only a few months in order to attain a "better" physique, that's also a good goal. For those considering competition, plan on 2 years of serious working out before your first competition. Once you begin competing you will need to train hard year-in and year-out. There is no time off.

If you are serious about competing you will need to contact us to discuss your plans and long-term goals. If you have already been working at bodybuilding and have reached a plateau, peaked, or are unable to get past the size you are now, then Garrison Body will train with you to make the changes necessary in order that your body will continue to respond and grow.

Services Payment:

• $35.00 per training schedule (one schedule every 2 weeks)
• $155.00 per diet plan
• One schedule plus one diet plan = $190.00
• Schedule must change every 2 weeks
• Type the amount you wish to pay in place of the 190.00